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ultra fast pure keto  Move to the support with your back on your straight arms and lift your hips as high as possible (the torso and thighs are to be parallel to the floor). Jump to widen your feet and lower your hips just above the ground. Then reconnect the feet and push the hips up. Remember to tighten your stomach tightly and don't bend your hands.Training for a busy momActive exercise: russian twist - sit on the floor, lift your legs a few centimeters above the ground and tilt your torso back slightly. Twist your torso touching the floor on the right and left sides of the body.
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