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Panther Labs Keto   Not all bacteria are bad. Good bacteria in the gut, found in probiotic foods like yogurt, sauerkraut and kefir, can boost your immune system. After all, a large part of the immune system is located directly in the gastrointestinal tract.   One 2014 study published in the Journal of Science and Medicine in Sport actually found that rugby players who were taking a probiotic supplement were much less likely to have a cold and gastrointestinal infection than those who received a placebo.
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