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Ultra Fast Keto Boost Side Effects  The diet during training for fat reduction should be about 200-300 calories lower than the daily requirement. This demand is calculated taking into account, among others age, gender, weight of a given person using BMR . Read also: Diet for reduction - 5 easy ways to lose body fat The reduction diet should contain proteins (legumes, fish, lean meat), fat from fatty fish (mackerel, salmon), seeds or nuts, vegetables (added to each meal), once a day - preferably in the morning - you can also eat some fruit.
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